“Pregnancy yoga gave me a lot more than I bargained for,” says Brenda Entwisle, mother to two children. “I went because I wanted some gentle exercise, and left physically and emotionally in a far greater place for the birth of my child. My own growth and the deep bonds of friendship I forged were also important.”
Pregnancy yoga has been carefully shaped to aid pregnant women on a physical, emotional and spiritual level. how long does it take to get really good at yoga Physically, this is a powerful type of exercise that keeps you touching your changing body in a positive and empowering way. It encourages flexibility within your body and contains specially designed exercises targeted at muscles that will help you during birth and labor.
For the pregnancy itself, it can transform your experience from a time where you may feel discomfort and struggling to do what you used to do, to a place of strength and health. Practicing yoga may ease problems such as for example tiredness, backache, anxiety, headaches and several other complaints of pregnancy.
Pregnancy yoga helps you to understand and become aware of your system. As you move and stretch into postures, you reconnect with the energy of your female form, and begin to listen to and trust your body’s wisdom. You learn valuable techniques of relaxation, and breathing techniques that will help you through labor, birth and the knowledge of motherhood.
Beyond a physical preparation for labor and birth, pregnancy yoga gives you the inner space to adjust to the changes of pregnancy, and the journey to motherhood. “Pregnancy yoga allowed me to invest time concentrating on me and my baby. It gave me the area to reconnect with my femininity after the rush and harshness of the working world,” says Aileen Kennaugh, mother of Kayla.
Using breath because the tool, pregnancy yoga explains to let your breathing flow naturally also to be familiar with its rhythm. By closing your eyes and concentrating on the cycle of inhalation and exhalation, your attention is drawn to within, to your own inner feeling centre.
Pregnancy yoga facilitates a quiet space to tune into your body’s needs and the needs of one’s unborn baby. If you let it, pregnancy slows you down and awakens your instinctive and intuitive nature, letting you focus on the miracle occurring in your body.
During pregnancy yoga, visualization techniques are taught that put you touching your memories, thoughts and images. Your body and mind react to these memories thoughts and images just as as physical events in real life. By becoming alert to this internal mental track, you can start to understand and deal with any negativity and elect to create and concentrate on positive images and thoughts. This has the potential to impact on your experience of labor and birth.
Pregnancy yoga classes are a gathering of women all going right through the same journey in their own various ways. The yoga instructor facilitates sharing in a supportive environment, and the friendships that are made can provide the support you need during the early days of motherhood.
By attending pregnancy yoga classes, you’ll experience your pregnancy in a deeper way. Pregnancy yoga helps you arrived at understand pregnancy as a rite of passage, to integrate this knowledge into your process of change and to gradually adjust your priorities and lifestyle.
Bring your bump. Join the circle. Uncover the mother you are becoming. Connect with the rhythm of the new life within you. Breathe deep, and revel in.